|Stay:||1 or 2 night stay|
|Recovery:||1 week / 10 days off work|
|Return to sports:||1 month off sports|
|Good for:||Muscle repair, tummy tightening, skin removal|
|Contraindications:||Smoking, Blood thinners, Obesity|
|Meds to stop:||OCP, HRT 6 weeks prior|
- Do you choose your clothes based on your abdominal shape and excess skin or overhang?
- Will you no longer wear a bikini (no there is no age limit in my view) because of the appearance of your tummy?
- Does your back hurt daily since having babies?
- Do you have an overhang of tissue over your section scar?
If you answer yes to any of these perhaps it may be worth considering a tummy tuck… read on
It is probably my most favourite procedure in plastic surgery to offer women who are on a daily basis making decisions based on their changed body shape after babies…
if I can free up the brain space you currently consume with this, and take it from you, then it is something to consider.
A tummy tuck is the term used for a procedure to remove excess skin and fat from the abdomen while tightening laxity in the rectus muscle and reshaping the whole area with a new “port” for the native bellybutton.
Abdominoplasty in my view is such a powerful procedure and has changed so dramatically since I started training. About 6 years ago while I was in Australia, I read a paper by who was to become my fabulous mentor, Dr Elizabeth Hall-Findlay. She had alluded to performing abdominoplasties without drains and I vowed to do this on my return. In my opinion it makes such a dramatic difference to a patients recovery after tummy tuck.
Gone are the days of stigmas and tolerating physical problems that can be helped with surgery. Abdominoplasty is not purely “cosmetic” – in my view it runs much deeper in womens’ psyche and is much more restorational than many see…
The tummy changes so dramitically to accommodate a foetus and the rectus muscle spreads apart to accommodate a growing baby .
This muscle often does not return completely to the midline, particularly if the baby is delivered by C-Section as the scar can heal the muscle down in a slightly gapped way. Every post baby recovery is different and so is every tummy. Some need a little help, some bounce back to (almost) normal.
a) normal muscle disctribution and b) widened rectus ie after pregnancy
Most patients undergoing abdominoplasty or tummy tuck have completed their families, and the abdominal re-configuration or restoration is warranted as the abdominal area has changed shape so much during pregnancy.
Core strength is so important for our physical stability and skeletal well being (think yoga or pilates emphasis on core strength), and the long term effects of having a core muscle that is not in the midline where it belongs, is a lack of spinal stability and poor core strength.
Our bodies are so amazing to be able to produce and nurture humans that when you think about the changes that must ensue to allow this, a change in our abdominal structure and appearance is almost inevitable. The long term changes range from a small amount of excess skin over the umbilicus (bellybutton) to a massive muscle divarication or gap..
It is intuitive that the bigger the gap, the bigger the problem. The added advantage of repairing the divarication (diastasis) is that I can be opportunistic and tighten up the inevitably looser than ideal skin and tissue of the abdomen at the same time.
Ideally you should be close to your ideal weight for best results and also for anaesthetic safety.
No-nos are smoking, obesity and any drugs that make you bleed more (thinners).
I will also not perform an abdominoplasty on anyone who is less than a year post-partum. A year to make a human, a year to allow the body to naturally recover.
I’ll help if needs be after this!
Full or mini?
A full tummy tuck addresses all issues: repair of diastasis, removal of fat and skin and contouring of the umbilicus or bellybutton.
All tissue below the umbilicus is removed during this procedure.
A mini tummy tuck is useful for a smaller problem as it is a slightly smaller procedure. It does not address laxity above the umbilicus (although it can improve this slightly) and is best for women who have a lower abdominal issue with a non stretched bellybutton:
Do I need liposuction?
Liposuction as the name implies, sucks out fat. Literally. It is not, however good if used inappropriately. I fine liposuction crucial to give a nice contoured look to most women (some very thin women obvsuouly don’t benefit from it!) and I routinely use it in my abdominoplasties.
It is good for focal contouring and sculpting, and NOT as a weight loss tool. Obviously it can be used in many other locations and for things like fat grafting but that’s another discussion.
No drains hurray!!
Your procedure is performed under General Anaesthetic (completely asleep). After marking your tummy, you will be given medicine by the Consultant Anaesthetist to make you delightfully sleepy. The anaesthetist is with you throughout the procedure, keeping you safe and asleep.
I make a lower incision along the tummy, and raise up a flap of skin and fat as far as the bellybutton.
The bellybutton is taken out from this skin flap and left attached to you. This flap of tissue is lifted up to the ribcage centrally, allowing me to assess the muscle integrity.
I will then repair the muscle down the middle and often at the sides if required.
The flap of tissue is then pulled tight downwards, and the flap of tissue is sutured down to the tummy muscle as the abdomen is closed back up and then the bellybutton is brought out through a new small neat hole and sutured into position.
Image showing 3 images –
a) Pre op with excess tissue and rectus laxity
b) Retracted flap showing splayed rectus muscle and start of rectus repair
c) Restored contour post op with low long “section” type wound
The “tacking” technique allows me to perform the tummy tuck without the use of drains, hence the term “drain free” which to you means a faster smoother recovery with no bottles and no binder! This procedure is not routinely carried out in Ireland, and is a wonderful progression in techniques that allow a faster recovery for you.
When you wake up, your legs are bent and on two pillows and your tummy feels tight, almost like the day after a binge session of situps! All good!
You will spend usually 2 nights in the hospital (sometimes 1)
You can shower the next morning – no baths. There is a line!
1 week to take it easy (pottering around at home, though you can drive once home)
You should be able to go back to an office job after 10 days or so (everyone is a little different)
You will have a little strip of brown tape on the incision and some antibiotic ointment to apply to the bellybutton for a week.
Post op appointments are at 3 weeks and 3 months, then at a year.
If you feel like I can help, come and see me to figure out if a tummy tuck is right for you..
I love helping a fellow mama restore her mojo!